Varices - a disease characterized by the occurrence varicose veins.
The veins are blood vessels that carry blood to the heart.Inside the veins are valves that block the reverse movement of the blood.When the work of these valves is broken, part of the blood remains in the legs, creating Additional pressure on ships.Thus, characteristic dilated veins appear.
Most often, varicose veins on the legs suffer women (2 times more often).Pregnant women are particularly vulnerable to varicose diseases.
The risk of varicose veins increases in people working Hold a lot.
Flamed blue veins with nodes can be given to your legs and not to the most aesthetic appearance, not to mention signs that itching and pain.Nowadays, surgical varicose vein methods have progressed a lot and have become very reliable and effective.
However, certain simple methods are capable of reduce varicose veins And they can even stop the evolution of the disease.
To start, it is recommended to consume more fibers and do as often as possible special gymnastics.
When should you consult a doctor for varicose veins?
A varicose disease on the legs is, first of all, a cosmetic problem.
- You should consult a doctor if the legs are noticed at the level pain and / or The skin on the legs is separated.
- It is also recommended to contact the doctor immediately With a rupture of the vein Or if you walk painfully.These signs may indicate the presence of a blood clot.As a rule, the presence of a thrombus is also accompanied by swelling and redness of a member.
Varice treatment
Method 1. Keep your legs as high as possible while relaxing
During the rest, try to hold your legs as high as possible Regarding the level of the heart.
The cause of varicose veins in the blood trend is accumulated in terms of legs.During their ascent, the blood returns to the heart and reduces the load on the venous vessels.
It is ideal to do it during a break at work or at home between business.
Method 2. Yoga
For a more significant effect, you can try a simple yoga exercise.
To do this, sitting on the back near the wall, lift your legs Under 45O angle with the wall And so keep them 3 minutes.
Method 3. Horse chestan
One of the most famous folk remedies of varicose veins is considered a chestnut on horseback.It improves the elasticity of the veins and strengthens their valves.
Take 250 mg of chestnut on horseback twice a day for 3 months.After this period, reduce the dosage to once a day.
Method 4. Asian Centella
Centella Asian has a significant strengthening effect on blood vessels and the connective tissue that surrounds them.
Italian scientists have noticed that patients who took funds based on aslans Asian established a significant improvement in the veins.
Attention! It is strictly forbidden to take medication according to the Asian central pregnancy.
5th lemon peel
When consuming citrus juices or tea, add a well washed lemon skin.The fact is that lemon skin contains a very important flavonoid - RutinThis prevents bleeding from hair blood vessels.
Attention! Before consuming lemons purchased in the store, rinse them carefully to eliminate the protective layer of chemicals.
Method 6. Vitamin C and flavonoids
Of course, the role of vitamin C (ascorbic acid) in the body cannot be evaluated in simple words.According to many experts, this vitamin is the most important for our health!
It turns out that it has its own role in strengthening the connective tissue around the veins of the legs.It makes the veins stronger, elastic and strong.
Flavonoids help the body It is better to use vitamin C.
500 mg of ascorbic acid and 250 mg of flavonoids must be taken daily.
Attention! When diarrhea (diarrhea) appears, it is recommended to reduce the dosage.
Method 7. Promantocyanidines
The flavonoids of pro-antocyanidines are considered an important means of traditional medicine for varicose veins.They are characterized by a strengthening effect on blood vessels, reducing the probability of bleeding.
The main sources of these substances are:
- blueberry;
- Cowberry;
- currant;
- Grape extract;
- Pine bark;
- green tea.
You can also find in a pharmacy Food supplements With the contents of pro-aantocyanidines.Take these additives for 150 to 300 mg per day, taking into account the pro-anti-social.
There are studies that have established that in patients with varicose veins, pro-antocyanidine intake has caused an improvement in the state of varicose veins of 75% against 41% of those who have not accepted these substances.
Method 8. Contrast shower
A good folk method to combat varicose veins is a contrast shower.
The fact is that blood vessels Respond to water temperature changes, contract in cold water and relax in lukewarm water.
When you take a shower, direct a lukewarm water flow to your feet.After 3 minutes, get the water in the cold.Also hold for 3 minutes.
Repeat this procedure 2 times more, ending with cold water.
Attention! With painful legs of the legs by the end of the day, it is not recommended to take a hot bath.Hot water can only increase the size of varicose veins.It is best to take a contrast shower!
Method 9.
Women with minimum manifestations of varicose veins on their feet feel better if they wear elastic stockings.They provide Pressure on the feet, reducing the swelling of the legs.These stockings can be purchased in pharmacies and stores.
Method 10. Compression storage
With varicose veins of significant sizes, compression stockings may be necessary.They are narrower below in the ankles area and wider in the upper part of the legs.
These stockings exert the greatest pressure in the bottom legs, and at the top, it is reduced so as not to limit the flow of blood to the heart.
These stockings are sold in specialized reserves of medical products and in pharmacies.
On sale, you can find compression stockings specifically for pregnant women.
Before getting out of bed in the morning, it is recommended to put elastic or compression stockings.They must be worn on the back with legs directed upwards.Stretch the stockings as best as possible so that they do not exert excessive pressure on the legs.
Attention! The stockings should not bring you discomfort.
Method 11. Active lifestyle
Avoid long stay in the same place, whether you are sitting or standing! Long stay in a place (Sitting on a chair or standing on the legs) leads to the accumulation of blood in the legs.
If you have a break at work, try to use it to walk.The fact is that by walking, the leg muscles are more effectively directed towards the heart.
Regardless, if you sit a lot at work or if you stand, try to take a break every hour for a simple physical exercise.10 minutes amount to the heels, then At your fingertips.These exercises help direct blood and reduce the probability of edema.
Do at least 3 times a week Physical exercises for 20 minutes At a time.This will help stay in shape and even twist with a certain amount of excessive weight.
Attention! People with excess weight should pay more attention to their feet!
Walk - A particularly precious leg exercise, because at each stage, the leg muscles affect the veins and therefore the blood increases.
Method 12. Do not keep your legs crossed
When you sit in a chair, it is strictly forbidden to hold your legs crossed.Keep one leg on the other, creates additional unwanted pressure on the leg and Blood election is limited through the veins.
Method 13. Feet massage
Light leg massage stimulates blood circulation.To do this, two fingers are massaged with the leg muscles (only not veins!) By moving from the heels to the hips.
Method 14. Comresses with oak bark tea
On the varicose veins site, put compresses with oak bark tea, which stimulates blood circulation.The oak bark can be replaced by Hamamelis.
Method 15. Avoid constipation!
Constipation blocks blood circulation and increases blood pressure in the legs.
The food is rich fiber It can partly improve this problem.
Good sources of fiber are taken into account:
- cereals;
- beans;
- apples;
- Pear.
Attention! Before using these methods in practice, see a doctor!Only a doctor can establish a detailed image of your health and prescribe the right processing!